Are you concerned about your child or teen’s anxiety? Get help with my free e-book and explainer video to discover the 8 COMMON MISTAKES TO AVOID WHEN YOUR CHILD IS ANXIOUS.
What is the MindUp Curriculum? We are fortunate to be in the exploding era of brain research. Researchers now know so much more than they
READ MORE > from Are you Mindless, Mind “full” or Mindful? How MindUp Can Help…
What are the factors that indicate growth? 1) Exercise, exercise, exercise! I’ve just finished reading Younger Next Year (for Women – there’s a Men’s version
READ MORE > from Are you moving in the direction of growth or decay?
What is a “triangle” in a relationship? Today I am writing about the concept of triangulation from Family Systems Theory. We are all drawn into
READ MORE > from “Three’s a Crowd!” How to Recognize Triangulation in All Relationships?
Choice Theory and Behaviour I recently attended a workshop presented by Lynn Sumida on William Glasser’s Choice Theory. She began by describing our four
READ MORE > from Understanding Total Behaviour and How to Change It
My daughter was struggling with anxiety and it was getting to the point where it was beginning to affect her and our life on a daily basis. If she knew she was going to be outside of her comfort zone she would start to panic and focus on something in an obsessive and negative way in anticipation of the upcoming situation. She was the most anxious she had ever been when she started the six week anxiety management course with Sharon. She loved Sharon immediately and felt very comfortable with her. She has learned through Sharon why she may feel this way and how to use skills to help her cope better. I wondered how much she might absorb as a six-year-old but she seems to be able to remember and use what Sharon has taught her. As she was taking the course her anxiety decreased dramatically. When she begins to get anxious again we use the skills she has learned and talk about how she can manage and cope with the things that are bothering her. I have also learned how to help her. Our experience with Sharon has been invaluable. My daughter says she is the best teacher she has ever had! Thanks Sharon.
- Carrie
Our 11-year-old son attended Sharon’s anxiety management group. The group sessions helped him to understand how his brain works and develop positive self-talk, which has been instrumental in helping my son cope with a new school, and his sensitivity in social situations. We have seen an amazing turn-around in our son – Sharon’s counsel, insight, and ability to connect with him has been key to his success.
- Debra
Thank you, Sharon. I want to let you know how much I value everything you have been teaching me, and to thank you from the bottom of my heart for all of your support and guidance in helping me to become a better mother to my children. 
- Marjan 🌻
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