Cultivating Connection
I find Brené Brown’s work illuminating. I always learn from her. In her book and streamed series, Atlas of the Heart she describes the path
Year: 2023
10 Tips for Back To School Anxiety
September sometimes called Stresstember is a time of transitions. No matter what age your child is…going to preschool. elementary school, high-school, Gap year, college, university,
Eco-Anxiety – How to Talk about Wildfires
Eco-Anxiety is on the rise and for valid reasons. Not long after the devastating fires on Maui, our province of British Columbia has now declared
Teaching Our Kids and Teens about Glimmers and Triggers
As I continue my deep dive learning into trauma and our nervous system with Dr. Gabor Maté’s Compassionate Inquiry course, I’m learning about Polyvagal Theory
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