Are you concerned about your child or teen’s anxiety? Get help with my free e-book and explainer video to discover the 8 COMMON MISTAKES TO AVOID WHEN YOUR CHILD IS ANXIOUS.
The Importance of Mindfulness in our Fast Paced World Dr. Shefali says raising our kids means raising ourselves, which is so true! To be able to
READ MORE > from Mindfulness Life Lessons from 5 Day Silent Retreat
Does Your Child/Teen Have Study Skills and a Plan? I talk to many kids of all ages and realize they don’t have study skills or
READ MORE > from Best Study Skills and Plan for Your Child or Teen
I have a made a video which will be valuable for you, your child and teen. It is an evidence-based tool to help with feelings
READ MORE > from Tapping for Self-Compassion with Shame and Anxiety
Brené Brown defines shame as: “The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—something
READ MORE > from The Many Causes of Shame and How to Release It
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