Are you concerned about your child or teen’s anxiety? Get help with my free e-book and explainer video to discover the 8 COMMON MISTAKES TO AVOID WHEN YOUR CHILD IS ANXIOUS.
The Importance of Mindfulness in our Fast Paced World Dr. Shefali says raising our kids means raising ourselves, which is so true! To be able to
READ MORE > from Mindfulness Life Lessons from 5 Day Silent Retreat
Does Your Child/Teen Have Study Skills and a Plan? I talk to many kids of all ages and realize they don’t have study skills or
READ MORE > from Best Study Skills and Plan for Your Child or Teen
I have a made a video which will be valuable for you, your child and teen. It is an evidence-based tool to help with feelings
READ MORE > from Tapping for Self-Compassion with Shame and Anxiety
Brené Brown defines shame as: “The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—something
READ MORE > from The Many Causes of Shame and How to Release It
Thank you Sharon. Words cannot express how happy we are with the work you have done with our son. The change we have seen in him in the past year makes us very proud. While we still have a way to go as a family, we know we are on the right track. Thank you Sharon for giving us a great foundation to work from.
- John and Tracey
Our 15 year old son was struggling with anxiety but he’s now doing so well and said he’s the happiest he’s ever been in his life 
- Johanna
I could not make a higher recommendation for Sharon Selby’s seven week, online Brain Science and Self Empowerment programs. As a healthcare worker, neuroplasticity nerd and mom this program ticked ALL the boxes. I wish every kid and parent had access to these incredible programs. They have been so supportive and helpful in providing our 8 year old with tools to navigate emotional regulation, anxiety and fear, self compassion and the complexities of social relationships. I LOVED that each class was art based learning. Sharon creates an organized, engaging, supportive and safe space for kids to learn and share what they are learning using their own voice and creative gifts. At first I wondered if a group, Zoom based platform, would work to keep our child involved. I was so pleasantly surprised. It was wonderful to see how the kids in the group supported each other in peer based learning. They would sometimes share difficulties they were experiencing and the advice and support they gave each other was so heartwarming. Sharon guides the group with curiosity, wisdom and genuine care making sure everyone feels seen, heard and involved to the best of their ability. I really learned so much too and appreciated the final 10 minutes of each class where the parents got caught up on what the kids learned in their 50 minutes together. If you are reading this review and are on the fence about signing up, just do it. These courses have been an absolute game changer for our family.
- Chelsea B.
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