Shame, Blame and Narcissism
Shame versus Guilt Do you know the difference between shame and guilt? Does your child or teen? It’s really important to distinguish the difference. Shame is toxic and eats
Category: Anxiety
10 Tips for Back To School Anxiety
September sometimes called Stresstember is a time of transitions. No matter what age your child is…going to preschool. elementary school, high-school, Gap year, college, university,
Eco-Anxiety – How to Talk about Wildfires
Eco-Anxiety is on the rise and for valid reasons. Not long after the devastating fires on Maui, our province of British Columbia has now declared
How to Move Up from Feeling Depressed
How to Move Up from Feeling Depressed? If you’ve ever felt depressed, you know how hard it is to go from feeling really down to
