How to Identify Your Core Values
Understanding our core values is a significant principle in Acceptance and Commitment Therapy (A.C.T) – a therapy that encourages people to embrace their thoughts and
Welcome To Sharon’s Blog
This section of my website is your one-stop resource library. You will find over 300 short parenting articles to help you in the areas of Anxiety, Attachment, Behaviour, Discipline, Education, Play, Resilience And Self-Regulation. Just click on the tabs below which are of most interest to you, and a portfolio of all of my articles for that category will be displayed, for you to choose from. if you would like to receive my weekly blog and my free eBook: 8 Common Mistakes To Avoid When Your Child Is Anxious, please click here.
How to Move Up from Feeling Depressed
How to Move Up from Feeling Depressed? If you’ve ever felt depressed, you know how hard it is to go from feeling really down to
Semicolon Depression Awareness
Depression Awareness: Symbolism of the Semicolon You may have seen people with tattoos of a semicolon and wondered about the meaning… “The semicolon symbolizes a
Adolescent Development – Making Sense of the Teen Years
Adolescent Development and Mental Health Concerns Adolescent development is a time of significant change. I remember someone once saying that it’s like Halloween – you
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