| SharonSelby.com | Parenting Tips to Help your Child with Anxiety

Are you concerned about your child or teen’s anxiety? Get help with my free e-book and explainer video to discover the 8 COMMON MISTAKES TO AVOID WHEN YOUR CHILD IS ANXIOUS.

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Category: Personal Growth

secure base

Developing a “Secure Base” in a Family

What is a “Secure Base” ? Developing a secure base in a family is as important as building a solid foundation for a house. You

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mindfulness

Implementing Mindfulness with Yourself and Your Children

In last week’s article I wrote about Goldie Hawn’s MindUp program and how this is being implemented in schools to teach mindfulness and other positive

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mindup

Are you Mindless, Mind “full” or Mindful? How MindUp Can Help…

What is the MindUp Curriculum? We are fortunate to be in the exploding era of brain research. Researchers now know so much more than they

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growth

Are you moving in the direction of growth or decay?

What are the factors that indicate growth? 1) Exercise, exercise, exercise! I’ve just finished reading Younger Next Year (for Women – there’s a Men’s version

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My daughter was struggling with anxiety and it was getting to the point where it was beginning to affect her and our life on a daily basis. If she knew she was going to be outside of her comfort zone she would start to panic and focus on something in an obsessive and negative way in anticipation of the upcoming situation. She was the most anxious she had ever been when she started the six week anxiety management course with Sharon. She loved Sharon immediately and felt very comfortable with her. She has learned through Sharon why she may feel this way and how to use skills to help her cope better. I wondered how much she might absorb as a six-year-old but she seems to be able to remember and use what Sharon has taught her. As she was taking the course her anxiety decreased dramatically. When she begins to get anxious again we use the skills she has learned and talk about how she can manage and cope with the things that are bothering her. I have also learned how to help her. Our experience with Sharon has been invaluable. My daughter says she is the best teacher she has ever had! Thanks Sharon.

- Carrie

After having children, life became frantically busy. So, in order for me to continue to be effective and offer quality time to my children I simplified my life on all levels. One of the things I did was re-evaluate every mailing list I was on. I am happy to say that SharonSelby.com is the ONLY parenting subscription I kept, as it seems to consistently offer me quality information that supports me in raising my kids. The information from Sharon is informative, interesting, useful, and from a fresh new perspective; it is also in line with my values. Having read various books on parenting, attended many workshops, and been through several difficult life situations, the same old perspective offered by many other newsletters was not inspiring to me anymore. Each week I look forward to Sharon’s next issue for some new inspiration to take home with me.

- Sharlene

Sharon has helped our family so much, not only with our son of 12, who in the last couple of years experienced a lot of anxiety and a lack of confidence, but with our understanding of how anxiety works and how we as parents can best deal with it. Our son completed the seven-week ‘Brain Training’ course with Sharon which helped him considerably. I feel, however, that the real changes came when my wife and I adjusted our parenting style to address not only our son’s anxiety, but our own, as well. We are amazed at the changes in our son, he is like a different person, much more confident and far less anxious.

- Mike

Toddler to Teen® Anxiety Solutions

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