Developing a “Secure Base” in a Family
What is a “Secure Base” ? Developing a secure base in a family is as important as building a solid foundation for a house. You
Category: Psychology
The ABC’s of a Strong Parent-Child Relationship
We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to
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Implementing Mindfulness with Yourself and Your Children
In last week’s article I wrote about Goldie Hawn’s MindUp program and how this is being implemented in schools to teach mindfulness and other positive
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Are you moving in the direction of growth or decay?
What are the factors that indicate growth? 1) Exercise, exercise, exercise! I’ve just finished reading Younger Next Year (for Women – there’s a Men’s version
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