| SharonSelby.com | Parenting Tips to Help your Child with Anxiety

Are you concerned about your child or teen’s anxiety? Get help with my free e-book and explainer video to discover the 8 COMMON MISTAKES TO AVOID WHEN YOUR CHILD IS ANXIOUS.

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Category: Self-Regulation

Best Study Skills and Plan for Your Child or Teen

Does Your Child/Teen Have Study Skills and a Plan? I talk to many kids of all ages and realize they don’t have study skills or

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responsibility for our own feelings

Who Holds Responsibility for Our Own Feelings?

Who Holds Responsibility for Our Own Feelings? The title of this post might seem like an obvious question! Who holds responsibility for our own feelings?

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how to communicate better

How to Communicate Better with Your Kids and Partner

“Communication is key!” We’ve all heard of this expression yet knowing how to communicate, especially when triggered, is particularly challenging! (Read my previous article on

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triggered

How to Handle Triggers and Teach Coping Skills to Your Child

What Does Your Child Do When They Get Triggered? We all get triggered and different things trigger different people. We all handle triggers differently. Why?

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I just wanted to let you know that your “Brain Science” course has made a beautiful difference in our daughter’s life. She developed an intense fear of the ocean this spring and summer as COVID changed our lives. That fear was very limiting as we live so close to the water. We spent much of the summer doing the same trail walk she was comfortable with in the woods, instead of enjoying local beaches and enjoying the beautiful sea wall near our home. Last weekend, before we headed out the door for that old familiar hike, she said she wanted to walk by the ocean instead. We have so missed doing this walk as a family, but she used to shake and sob if we tried to force it. This past weekend, she was so confident and proud of herself as she walked. You have given her the concept that her feras may not be the truth and she can choose to send them away.

- Laura

My daughter was struggling with anxiety and it was getting to the point where it was beginning to affect her and our life on a daily basis. If she knew she was going to be outside of her comfort zone she would start to panic and focus on something in an obsessive and negative way in anticipation of the upcoming situation. She was the most anxious she had ever been when she started the six week anxiety management course with Sharon. She loved Sharon immediately and felt very comfortable with her. She has learned through Sharon why she may feel this way and how to use skills to help her cope better. I wondered how much she might absorb as a six-year-old but she seems to be able to remember and use what Sharon has taught her. As she was taking the course her anxiety decreased dramatically. When she begins to get anxious again we use the skills she has learned and talk about how she can manage and cope with the things that are bothering her. I have also learned how to help her. Our experience with Sharon has been invaluable. My daughter says she is the best teacher she has ever had! Thanks Sharon.

- Carrie

Thank you, Sharon. I want to let you know how much I value everything you have been teaching me, and to thank you from the bottom of my heart for all of your support and guidance in helping me to become a better mother to my children.

- Marjan 🌻

Toddler to Teen® Anxiety Solutions

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