Living Life According to The Four Agreements
Last summer, my family and I were away in Naramata, in the beautiful interior of B.C. This quaint town has just one block of shops,
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Category: Self-Regulation
A Self-Regulation Tool and Tip to Encourage Being Mindful
Inspiration for Making a Difference Be the change you want to see in the world ~ Ghandhi This quote is about BEing: BE the kind
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Self-Care Tips for Mother’s Day!
Mother’s Day can be a sensitive day… I think of all the mothers who have experienced the passing of a child, of all the wonderful
Implementing Mindfulness with Yourself and Your Children
In last week’s article I wrote about Goldie Hawn’s MindUp program and how this is being implemented in schools to teach mindfulness and other positive
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