Are you concerned about your child or teen’s anxiety? Get help with my free e-book and explainer video to discover the 8 COMMON MISTAKES TO AVOID WHEN YOUR CHILD IS ANXIOUS.
More Cognitive Distortions My last article, Common Thinking Traps summarized the thinking traps of Labelling, Fortune Telling, Mind-Reading, Filtering, and Black and White Thinking. Today
READ MORE > from More Thinking Traps! Recognizing Our Irrational Thoughts
What Are Thinking Traps? Thinking traps, also known as cognitive distortions, are the negative-thinking patterns that take over our brain when we are stressed or
A Free App for Anxiety Management Tools Nowadays there is an app for everything and the field of psychology is benefitting from digital counselling. The
READ MORE > from Are You Looking for a Mind Shift with Anxiety?
The Drama Triangle from the work of Stephen Karpman, 1968, is a useful psychological image and concept, to explain the many ways that we are
READ MORE > from The Drama Triangle: The Victim, The Rescuer and The Persecutor
Our 15 year old son was struggling with anxiety but he’s now doing so well and said he’s the happiest he’s ever been in his life 
- Johanna
I just have to tell you that you made an amazingly positive impact on our daughter. She asked if she gets to go back and see you again, I asked her if she wanted to, and she replied ‘Yes please!’ She doesn’t get overly excited, or that impressed easily so this is huge! Thank you so, so much.
- Silvia
Our 11-year-old son attended Sharon’s anxiety management group. The group sessions helped him to understand how his brain works and develop positive self-talk, which has been instrumental in helping my son cope with a new school, and his sensitivity in social situations. We have seen an amazing turn-around in our son – Sharon’s counsel, insight, and ability to connect with him has been key to his success.
- Debra
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