| SharonSelby.com | Parenting Tips to Help your Child with Anxiety

Are you concerned about your child or teen’s anxiety? Get help with my free e-book and explainer video to discover the 8 COMMON MISTAKES TO AVOID WHEN YOUR CHILD IS ANXIOUS.

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Category: Anxiety

thinking traps

More Thinking Traps! Recognizing Our Irrational Thoughts

More Cognitive Distortions My last article, Common Thinking Traps summarized the thinking traps of Labelling, Fortune Telling, Mind-Reading, Filtering, and Black and White Thinking. Today

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thinking traps

Some common thinking traps

What Are Thinking Traps? Thinking traps, also known as cognitive distortions, are the negative-thinking patterns that take over our brain when we are stressed or

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Are You Looking for a Mind Shift with Anxiety?

A Free App for Anxiety Management Tools Nowadays there is an app for everything and the field of psychology is benefitting from digital counselling. The

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drama triangle

The Drama Triangle: The Victim, The Rescuer and The Persecutor

The Drama Triangle from the work of Stephen Karpman, 1968, is a useful psychological image and concept, to explain the many ways that we are

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Just wanted to tell you that this morning’s workshop was great! You explained everything really well and I liked how you used different ways to illustrate your points (real life situations, your son’s Halloween story). I was most impressed with how you obviously know your material and stayed focused because there are so many ways one could go off on a tangent! So thanks for the very informative workshop! I plan to attend the next one.

- Brenda R

We began seeing Sharon as a way to help us navigate our son’s extreme anxiety. When we began our relationship with Sharon, we certainly had high hopes, but as for visualizing what we thought was possible to ease our son’s pain, we really had no idea what was possible.

- Tiffany and Richard

Sharon, you really helped us when we were all trying our best but not understanding how to help ourselves or what was really happening with our son’s anxiety. I have never been so relieved and thankful for the support and help you gave to our son, and to our family. We learned so much through that and will maintain our awareness and personal growth. We will think of you often and look forward to keeping in touch through your weekly emails and blog, too.

- M.R.

Toddler to Teen® Anxiety Solutions

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