Breaking the Cycle of Shame
What Is Toxic Shame? Shame has its roots in punishment. Punishment was the default method for handling “misbehaviour” in previous generations. If we grew up
Welcome To Sharon’s Blog
This section of my website is your one-stop resource library. You will find over 300 short parenting articles to help you in the areas of Anxiety, Attachment, Behaviour, Discipline, Education, Play, Resilience And Self-Regulation. Just click on the tabs below which are of most interest to you, and a portfolio of all of my articles for that category will be displayed, for you to choose from. if you would like to receive my weekly blog and my free eBook: 8 Common Mistakes To Avoid When Your Child Is Anxious, please click here.
The Wild Horse of Anxiety and How to Tame It
Having Anxiety Is Like Riding A Wild Horse with No Reins When I’m explaining anxiety to kids and teens, I compare it to riding a
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Simone Biles and the Reality of Mental Health
Simone Biles – The Reality of Mental Health As you’ve probably heard, Simone Biles, top American and world gymnast, withdrew from the women’s team gymnastics
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Recognizing and Addressing Burnout or Depression (+ genetic testing for anti-depressants)
Burnout, Depression and COVID Fatigue As many areas of Canada are now in the third wave of the COVID-19 pandemic, it seems to be taking
