Tapping for Self-Compassion with Shame and Anxiety
I have a made a video which will be valuable for you, your child and teen. It is an evidence-based tool to help with feelings
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Category: Anxiety
The Many Causes of Shame and How to Release It
Brené Brown defines shame as: “The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—something
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Shame, Blame and Narcissism
Shame versus Guilt Do you know the difference between shame and guilt? Does your child or teen? It’s really important to distinguish the difference. Shame is toxic and eats
10 Tips for Back To School Anxiety
September sometimes called Stresstember is a time of transitions. No matter what age your child is…going to preschool. elementary school, high-school, Gap year, college, university,
