| SharonSelby.com | Parenting Tips to Help your Child with Anxiety

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Category: Anxiety

to stay grounded

How to Stay Grounded When Life Gets More and More Stressful with This Mindfulness Exercise

How to Stay Grounded? This week the theme I’ve noticed in various circles, has been overwhelm, stress, anxiety, uncertainty – fill in the blank with

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anxiety about school

How to Help My Child with Anxiety about School

Having anxiety about school? Which path do you choose? As summer holidays come to an end, and the beginning of school is around the corner,

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travel anxiety

Tips for Handling Travel Anxiety for You and Your Kids

What if the plane crashes? What if there’s a terrorist attack? What if we get sick from the food? What if we get mugged? and

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difference between being introverted versus socially anxious

What Is The Difference Between Being Introverted Versus Socially Anxious?

Thanks to Susan Cain’s books (for adults: Quiet – The Power of Introverts in A World That Can’t Stop Talking and for kids/teens: Quiet Power

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A few encouraging things in the last few days that I thought I’d share. Yesterday, our son managed to enter a men’s washroom at the beach by himself, which is the first time he has done so. He was initially very reluctant, but we used the language you’ve taught him. Yay! Tonight we talked about going to school tomorrow to practice using and flushing the toilets there, armed with several of the strategies you have taught him. His enthusiasm about the fact that he could see the value of something you taught him seems so important – not only does it show his receptiveness but it shows me that he feels ‘helpable’. This is a big change from before when he stated clearly that he didn’t think anyone could help him with his fears.

- Larissa

Alcuin College approached Sharon Selby to present on the topic of building resilience in our children. We wanted to have our parents better understand how to support their children as they transition into independent learners. Sharon has a wealth of knowledge that she translates into practical techniques parents can depend on to help their children through the inherent challenges of childhood. She shares how to create an environment that facilitates connection between you and your child along with opportunities to build the skills necessary to independently regulate emotions and problem solve. I would highly recommend Sharon Selby for any organization hoping to build a better understanding in the areas of self-regulation, resilience, and child anxiety. Her presentation is an informative, concrete hour that will impact how you view the realities of childhood today and the tools that you can use to reduce their negative impact.

- Darcey Riley, Former Principal of Alcuin College Junior School

I could not make a higher recommendation for Sharon Selby’s seven week, online Brain Science and Self Empowerment programs. As a healthcare worker, neuroplasticity nerd and mom this program ticked ALL the boxes. I wish every kid and parent had access to these incredible programs. They have been so supportive and helpful in providing our 8 year old with tools to navigate emotional regulation, anxiety and fear, self compassion and the complexities of social relationships. I LOVED that each class was art based learning. Sharon creates an organized, engaging, supportive and safe space for kids to learn and share what they are learning using their own voice and creative gifts. At first I wondered if a group, Zoom based platform, would work to keep our child involved. I was so pleasantly surprised. It was wonderful to see how the kids in the group supported each other in peer based learning. They would sometimes share difficulties they were experiencing and the advice and support they gave each other was so heartwarming. Sharon guides the group with curiosity, wisdom and genuine care making sure everyone feels seen, heard and involved to the best of their ability. I really learned so much too and appreciated the final 10 minutes of each class where the parents got caught up on what the kids learned in their 50 minutes together. If you are reading this review and are on the fence about signing up, just do it. These courses have been an absolute game changer for our family.

- Chelsea B.

Toddler to Teen® Anxiety Solutions

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