Parenting Tips Blog | SharonSelby.com | Help children with anxiety

Are you concerned about your child or teen’s anxiety? Get help with my free e-book and explainer video to discover the 8 COMMON MISTAKES TO AVOID WHEN YOUR CHILD IS ANXIOUS.

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Welcome To Sharon’s Blog

This section of my website is your one-stop resource library. You will find over 300 short parenting articles to help you in the areas of Anxiety, Attachment, Behaviour, Discipline, Education, Play, Resilience And Self-Regulation. Just click on the tabs below which are of most interest to you, and a portfolio of all of my articles for that category will be displayed, for you to choose from. if you would like to receive my weekly blog and my free eBook: 8 Common Mistakes To Avoid When Your Child Is Anxious, please click here.

When to NOT Listen to Our Emotions

We are living and parenting in the era of emotional attunement and emotional processing which is often helpful but not always. It can be very

How to Identify Your Core Values

Understanding our core values is a significant principle in Acceptance and Commitment Therapy (A.C.T) – a therapy that encourages people to embrace their thoughts and

How to Move Up from Feeling Depressed

How to Move Up from Feeling Depressed? If you’ve ever felt depressed, you know how hard it is to go from feeling really down to

Semicolon Depression Awareness

Depression Awareness: Symbolism of the Semicolon You may have seen people with tattoos of a semicolon and wondered about the meaning… “The semicolon symbolizes a

I just wanted to let you know that your “Brain Science” course has made a beautiful difference in our daughter’s life. She developed an intense fear of the ocean this spring and summer as COVID changed our lives. That fear was very limiting as we live so close to the water. We spent much of the summer doing the same trail walk she was comfortable with in the woods, instead of enjoying local beaches and enjoying the beautiful sea wall near our home. Last weekend, before we headed out the door for that old familiar hike, she said she wanted to walk by the ocean instead. We have so missed doing this walk as a family, but she used to shake and sob if we tried to force it. This past weekend, she was so confident and proud of herself as she walked. You have given her the concept that her fears may not be the truth and she can choose to send them away.

- Laura

Thank you so much for helping my student – she is doing so well and her parents are very grateful. I’m pleased to see this student smiling and confident again.

- School Counsellor

My daughter, who is seven years old, has attended Sharon’s anxiety group and benefited greatly from it even after the first session. She was having problems with coping in school and after Sharon’s group she was better able to cope with everyday situations that arose at school and at home, which has led to less extreme outbursts with us and her sister. I have also attended Sharon’s parent group and found her sessions informative and practical. Sharon is a warm and friendly coach to assist my daughter in learning to improve her emotional intelligence.

- Sara Bishop

Toddler to Teen® Anxiety Solutions

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